Are you a new parent struggling to get your baby to sleep through the night? You’re not alone! Many new parents find that nighttime feeds and routines can be difficult to navigate. However, with a few simple tips, you can make the process smoother and more enjoyable for both you and your baby. Here’s our simple guide to 7 tips for nighttime feeds and routine.

Why Nighttime Feeds Matter:

Not only are nighttime feeds vital for nourishing your baby, but they also strengthen the bond between you two. These feeds help establish a healthy milk supply and give your baby a sense of security. Embrace the late-night snuggles. It may be a struggle to keep your eyes open but your baby will be done eventually and you can go back to sleep. 

Creating the Perfect Feeding Environment:

Set the mood for a peaceful feeding session. Dim the lights, keep the room quiet, and get comfy with a supportive nursing pillow or chair. A serene environment helps both you and your little one relax and enjoy the moment. If lights are too bright or there is too much going on, your baby may wake and have a hard time going back to sleep. 

Try the Side-Lying Position:

Side-lying breastfeeding can be a game-changer for nighttime feeds. This position allows you to feed your baby while lying down, making it easier to catch some z’s. Get comfy with a supportive pillow and make sure your baby is latched on correctly. It is important that if you breastfeed your baby in bed, prop yourself up to where you cannot roll over on to them, have something blocking any opening where they can fall through, and never feed them in bed with someone who is intoxicated.

Establishing a Bedtime Routine:

Babies thrive on routines, and a nighttime routine can help signal that it’s time to wind down. Incorporate calming activities like bath time, a gentle massage, or soothing lullabies before the feeding session. This routine can help your baby feel more relaxed and ready for bed.

Our kiddos do not get baths every night so we had to find the right way for them to know when bedtime was coming. We decided on reading a book (even before they could hold their head up), singing a bedtime song, then rocking them on our lap was the best way. 

Pumping and Storing Milk:

Sharing nighttime feeding duties with a partner or caregiver? Consider pumping and storing breast milk. This allows you to take turns with nighttime feeds and catch some much-needed rest. Invest in a reliable breast pump and storage system to make this process a breeze.

If you are bottle feeding, try keep a bottle of water, bottle warmer, and the container of formula near you. This will help so you won’t have to leave the room and keep your baby crying longer. 

Take Care of Yourself:

Don’t forget about your own rest and recovery! Try to catch some daytime naps when your baby is sleeping, and don’t be afraid to ask for help. A well-rested parent is better equipped to care for a newborn. Call a parent, someone from church, or your friendly postpartum doula for some support. All can come over and give you the rest you need. 

Invest in Breastfeeding-Friendly Sleepwear:

Make sure your sleepwear is comfortable and breastfeeding-friendly. Look for easy-to-open tops or nursing bras that allow for quick access during nighttime feeds. This small adjustment can make a big difference in the middle of the night.

In conclusion, nighttime feeds are a precious bonding experience that can be made more manageable with a bit of preparation and a lot of love. Adapt these tips to suit your unique situation and embrace the beauty of late-night snuggles with your little one.